Katty Strite
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Training · 02 June 2026

Notes on losing well

Clients tell you what they think you want to hear. Cameras flatter. A choke does not.

The value of combat sport, for me, is that the feedback loop is brutally short. You are wrong, and you know within four seconds, and you get to be less wrong tomorrow.

I have started running my studio the same way. Show the ugly version early. Get hit. Adjust.

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